Are night lights safe for kids? Night lights and other sources of even dim light might be making kids sleep worse throughout the night, according to new research. That’s because even slight exposure to light in the hour before bedtime can cause natural levels of melatonin in preschoolers to decrease significantly.
What is the best night light for a child?
- VAVA Baby Night Light VA-CL009.
- Skip Hop Moonlight & Melodies Nightlight Soother Owl.
- LittleHippo Mella.
- Luckkid Star Projector Lamp.
- Projectables LED Plug-In Night Light.
- Munchkin Light My Way Nightlight.
- Summer Slumber Buddies.
- Hatch Rest.
What is the best Colour for a child’s night light? Sleep therapists recommend red night lights because it promotes restful sleep. This is because red light doesn’t emit any blue wavelengths, which can suppress melatonin production. Amber lights are also good nursery lights that won’t interfere with an infant’s sleep.
What age should you introduce a night light? Babies, sleep and red light
It’s a good idea, however, to introduce a red night light soon after your little one turns 4 months. At this age, they can start to develop a fear of the dark when they wake in the night.