How do I keep my child safe in the summer? 

Be Sun Smart
  1. Seek shade when necessary.
  2. When possible, cover up with long-sleeved shirts and long pants and skirts to provide protection from UV rays.
  3. Wear a hat that shades the face, scalp, ears, and neck.
  4. Wear sunglasses .
  5. Use a sunscreen with at least SPF (sun protection factor) 15 every time your child goes outside.

What are the top 5 safety tips for summer? 

5 Simple Summer Safety Tips
  • Practice Summer Heat Safety. Never leave an infant or young child alone in a closed car in the summer.
  • Stay Safe Around Water. My advice here is short and sweet: Never let a child near water unattended.
  • Protect Your Skin Against Sunburn.
  • Keep the Bugs at Bay.
  • Avoid Poison Ivy.

Why is summer safety important? Summer is a time for fun in the sun, but you want to make sure it is also safe and healthy for you and your family. Unfortunately, the sunny days of summer can be accompanied by serious dangers such as food poisoning, drowning, allergy attacks, heat-related illnesses, sunburns and the stress of traveling.

What measures are to be taken during summer season? Stay hydrated

Try staying hydrated by drinking adequate water regularly. Eat fruits rich in water content like oranges, watermelons, cucumber, lemons, etc. You can also drink fruit juices or smoothies in summer to keep yourself fit and hydrated as it can prevent dehydration and heatstroke.

How do I keep my child safe in the summer? – Additional Questions

What are 10 things I can do to stay healthy over the summer?

Stay Healthy This Summer
  1. Eat healthy and light. Eat light, small, frequent meals.
  2. Treat your eyes well. Protect your vision from the harsh sunlight at work and at play, wear protective eyewear.
  3. Avoid Alcohol and Caffeine.
  4. Drink plenty of water.
  5. Stay indoors.
  6. Avoid outside food.

How do you stay safe in hot weather?

Wear a wide-brimmed hat, sun block and light-colored, loose-fitting clothes when outdoors. At first signs of heat illness (dizziness, nausea, headaches, muscle cramps), move to a cooler location, rest for a few minutes and slowly drink a cool beverage. Seek medical attention immediately if you do not feel better.

What food should we have in summer to keep ourselves healthy?

Here are some foods that are absolutely refreshing to consume during the summer heat, and they come with the added benefit of being healthy for your body.
  • Iced Coffee and Tea –
  • Melons –
  • Mangoes –
  • Salads –
  • Berries –
  • Corn –
  • Fresh Juice –

Do and don’ts in summer?

8 must know dos and don’ts to battle heatwave
  • 01/9Food rules to follow in summer season.
  • 02/9Spicy food.
  • 03/9Avoid too much dry fruits.
  • 04/9Fried food.
  • 05/9Avoid caffeinated drinks.
  • 06/9Consume liquid diet.
  • 07/9Avoid cooking during peak hours.
  • 08/9Drink sufficient water.

What should not eat in summer?

9 Foods And Drinks To Avoid This Summer
  • Coffee. Avoid or limit your consumption of coffee if you want to stay hydrated during this blazing summertime.
  • Pickles. Pickles are very high in sodium which can also encourage dehydration in the body.
  • Soda.
  • Fruits over juices.
  • Alcohol.
  • High salt intake.
  • Milkshakes.
  • Fried food.

Which fruit is good for summer?

Litchi and mango are the two fruits that you get only during the summer. Try and make good utilisation of both the fruits during the summer season. Litchis are a great source of potassium, polyphenols, and vitamins. They help regular blood pressure and sodium levels.

Can I eat banana in summer?

Eating over-ripe bananas during summer is the best way to keep acidity at bay. It’s a well-known fact that coconut water has several health benefits. It is also a great way to prevent acidity and keep the body hydrated, especially during summers.

What is the most hydrating fruit?

Water content: 90% and up

That’s right, clocking in at more than 94% water content, tomatoes are officially the most hydrating fruit you can put into your body, which works out great in the summertime, as tomatoes end up in salads, atop burgers, and even eaten fresh with a drizzle of olive oil.

Which vegetable is best in summer?

Best Vegetables to Grow in Summer
  • Cucumber.
  • Bottle Gourd.
  • White Onions.
  • Pumpkin.
  • Spinach.
  • Okra.
  • Cowpeas (Lobia)
  • Green Chillies.

Is spinach good in summer?

Spinach, amaranth leaves and mint are just a few examples of the leafy vegetables that are good for you, especially during summers. These are versatile ingredients in the kitchen and can be eaten as soups, in daals, parathas, salads, juices and loads more.

Can we eat carrot in summer?

Benefits of eating carrots during summertime

Carrots have a high quantity of vitamin A which is very beneficial for our eyes. The fiber quantity makes carrots a light diet, which is great during summer days. Carrots also have magnesium, vitamin B6, antioxidants, and folic acid.

What is the easiest fruit to grow?

What are the quickest fruits to grow? The quickest fruits to grow are strawberries, blackberries and autumn-fruiting raspberries. These plants should all produce a crop of berries in the first year after planting.

What is the hardest thing to grow?

The reason is simple: wasabi is deemed by most experts to be the most difficult plant in the world to grow commercially.

What is the quickest vegetable to grow?

1. Radishes. Radishes are one of the fastest vegetables, taking just three to four weeks to reach harvest time. They’re also exceptionally easy to grow.

Which fruit trees bear fruit fastest?

Which fruit trees bear fruit fastest? For trees that bear fruit that grows quickly, look to soft fruits, including peaches, papaya, apricots, figs and mulberries.

What fruit will produce the first year?

Some strawberry (Fragaria spp.), raspberry and blackberry (Rubus spp.) varieties are among the plants that bear fruits their first year.

What fruit takes the longest to grow?

This article discusses some of the fruit trees that take the longest time to fruit.
  • Persimmon Trees (3-4 years)
  • Apricot Trees (2-5 years)
  • Apple Trees (2-5 years)
  • Sour Cherry Trees (3-5 years)
  • Plum Trees (3-6 years)
  • Pear Trees (4-6 years)
  • Sweet Cherry Trees (4-7 years)
  • Pawpaw Trees (5-7 years)

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