How do you teach kids sun safety? Remember it’s not just about sunscreen.

Apply lip balm with SPF 30 and reapply regularly. Cover up by wearing wide-brimmed hats, sunglasses with UV protection and protective clothing. Seek shade whenever possible. Avoid sun exposure between 10 a.m. and 4 p.m.

What are the 5 principles of sun safety? 

For the best protection, use all five SunSmart steps:
  • Slip on covering clothing. Choose clothing that covers as much skin as possible, for example, collared shirts with long sleeves.
  • Slop on SPF 30 (or higher) broad-spectrum, water-resistant sunscreen.
  • Slap on a hat.
  • Seek shade.
  • Slide on some sunglasses.

What are some examples of sun safety? Re-apply about every 2 hours and after swimming or sweating. Wear protective clothing such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, whenever possible. Look for clothing with a UV protection factor (UPF) or made of a tightly woven fabric. Seek shade when appropriate.

What are 3 sun safety tips? Encourage students to wear hats, sunglasses, and sunscreen outdoors. Try to avoid scheduling outdoor activities when the sun is strongest. Provide breaks during outdoor activities so that students can reapply sunscreen and get water.

How do you teach kids sun safety? – Additional Questions

What is the importance of sun safety?

Fortunately, being SunSmart is a simple and effective way to reduce your risk of developing skin cancer. Cancer Council provides guidance on how much sun you need and how to protect yourself from getting too much sun exposure.

What are five interesting facts about the sun?

Fun Facts About the Sun
  • The Sun accounts for 99.86% of the mass in the solar system.
  • Over one million Earths could fit inside the Sun.
  • One day the Sun will consume the Earth.
  • The energy created by the Sun’s core is nuclear fusion.
  • The Sun is almost a perfect sphere.

How can you be safe in sunny day?

Sun safety tips

Avoid sun exposure: wear a wide-brimmed, breathable hat or use an umbrella. Wear sunglasses: make sure they provide protection against UVA and UVB rays. Limit your time in the sun: especially between 11:00 a.m. and 4:00 p.m. Use sunscreen: with a Sun Protection Factor of at least 15.

How can you protect yourself from hot sun?

How can I avoid the harmful effects of the sun?
  1. Always wear sunscreen. Apply it on your skin every day.
  2. Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. The ultraviolet rays, which cause sunburn, are strongest during this time.
  3. Wear protective clothing.
  4. Wear sunglasses that filter UV light.

How do you protect yourself on a sunny day?

Top 10 Ways to Protect Yourself from the Sun
  1. Use sunscreen with a Sun Protection Factor (SPF) of at least 15.
  2. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.
  3. Be generous in application of sunscreen.
  4. Wear protective clothing, like hats, sunglasses, long-sleeved shirts and pants.

How do you protect yourself from the heat of the sun?

How to protect your skin from the sun
  1. Use sunscreen every day, even if it’s cloudy.
  2. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside.
  3. Choose a broad spectrum sunscreen that protects against both UVA and UVB radiation.
  4. Reapply sunscreen every two hours.

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